Shared Room w/Shared Queen Bed,
Shared Room w/Own Queen Bed or
Own Room w/King Bed
Dynamic Flow: Find your flow: blend dynamic yoga and contemporary dance choreography into fluid, graceful sequencing.
AcroYoga: Explore the art of combining acrobatics + yoga— learn techniques to both fly and be flown in a partner practice.LEA
Arm Balancing + Inversions: Learn technique and targeted the arm and core strength you need to activate or advance your arm balance and inversion practice.
Leadership Seminar:(Instructors Only)
West African Tribal Dance: Floor techniques and dance choreography with Crystal Palermo; concludes with a high-energy group circle.
Dat Booty Though: Explore the art of twerking and the intricacies of the Gluteus Maximus—tie it all together, step-by-step with choreography.
Dancehall: Learn the foundations of this Jamaican based movement style in across the floor techniques + conclude with choreography.
Hip Hop (Beginner): Start with isolation warmups and across the floor techniques—put it all together into a slowe paced choreographed dance.
Hip Hop (Advanced): Take your current Hip Hop skills to the next level + learn choreography at a faster pace.
CREATIVE SEQUENCING: Whether you crave inspiration, need a push to let go or get unstuck, this workshop is for you. Flow, create and fine tune your practice..
Backbends and Heart Openers: Deepen your backbends and open your heart to new possibilities. Learn tips + tricks to advance your practice and the energetics of heart opening postures.